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Thinking About Thinking: What’s The Problem?

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Daily inspiration

Thinking About Thinking: Good Health

In my daily ‘goings about’ yesterday, I passed one of our local bridal shops…it has a double window, beautifully lit, displaying an array of sparkling, elegant dresses in all colours. I was quick to note that the mannequins were in every conceivable size. I wanted to go in and thank them…I recalled some of the dread when I got married back in the eighties, when windows were dressed with size 6 gowns, and a limited number of ‘outsize’ dresses (I was a size 14!) were hidden in a back stockroom. I was shamed into buying the one which ‘fitted’ best – not my dream dress but one that ‘would do’. I look back at photos now and can see that I did have beauty; but the things I see first are how vulnerable I was, how unsure of myself, how my thoughts about who I was, the way I looked, and how I was perceived were not at all healthy.

I’m going to share an excerpt from my book – The Will To Surthrive – Self-Help Guide – before I discuss how the most important thing to get in shape before your big day – before any day in fact – is your thinking and your mindset.

“Back in the eighties, a time when it might be considered that, physically, I was in my prime, there was – what was then – a very novel attention placed on keep-fit and personal health. Google Mr Motivator, Mad Lizzie or the Green Goddess and you will see for yourself how this trend took hold. My then sister-in-law and I, caught up in the frenzy of morning TV and the allure of wanting to look at our very best, would schedule a date for a most civilised coffee, after participating in a home/lounge-based healthy session of callanetics. (The idea was that we would inspire and motivate each other.) For those of you unenlightened as to the joys of this programme, I guess this was a precursor to Pilates, built on the idea that small but continually repetitive movements, contractions, and squeezes, in large quantities, would help to develop muscle and core control. One such exercise involved the use of a wooden chair, one leg firmly placed on the floor, the other stretched high, with a delicately turned ankle, rested on its back. Once in position, one then gently pulsated, forwards and backwards for a count of one hundred tiny stretches, gently but persistently pounding the gluteus maximus and gastrocnemius muscles. I can still vividly picture the image of my sister-in-law in brightly coloured lycra, leg warmers, full makeup, headband, her leg dexterously placed on the uppermost strut of the chair’s backrest, her admirable poise and balance, balletic stature, a cigarette in one hand, and a glass of wine in the other!”

We might have had the best intentions with the exercise but for sure, what wasn’t in the healthiest of places was our thinking. Now I know that it is the most important factor which impacts good health.

There is nothing wrong with wanting to look your best at ceremonies; you’ll be captured in print from every angle and it’s healthy to watch what fuel you put into your system, to keep hydrated with plenty of water and to keep it active and strong with an appropriate exercise programme. But… if you don’t regularly and directly confront yourself when thoughts veer off-track, then no amount of exercise or healthy foods, vitamin supplements or proteins, beauty treatments or salon visits will help you to be fully healthy.

It is only size that’s measured on scales – not the quality of your thoughts, nor the joy and peacefulness of your mind.

So, if you want to be really healthy on your day, mind your thoughts!

Look out for the next blogs in the series, which will help you to discover strategies for how to do that…

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Daily inspiration

Thinking About Thinking

I frequently find, when my mind is racing (or when I’ve been ignoring my own advice and am on a doom scrolling binge!) that a little gem appears out of nowhere to stop me in my tracks. It’s ironic really, because thinking about the little gem can stop me from overthinking.

This is an example of one I found recently – it’s a poem, or rather a little ditty by Collette O’Mahony and it is so simple yet profound:

“Your heart is a palace but you live in your head; you own a vast mansion, yet you sleep in the shed.”

I have often lived in my head, over processing little details, building a huge story around a small word or gesture, and falling subconsciously into my brain’s default mode: introspecting, ruminating, worrying. But I have learned, mostly through my role now as a Celebrant, that overthinking impedes happiness. It halts progress, creates fear, and causes doubt. It prompts regret, can lead to confusion and acts as a spotlight on problems as well as a dimmer for any chink of light you may need to solve them.

Overthinking isn’t a mental illness; indeed sometimes there are benefits to it: empathising with other perspectives, considering multiple solutions…but I have seen how too much of it can lead to conditions associated with mental ill-health – conditions such as depression or anxiety.

And overthinking, at a time when you are planning a major life event can be more of a hindrance than an advantage. So, over the coming days, I am going to share with you some of the ways that I have developed to switch out from that default mode.

Keep an eye out for the series!

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The Valentine Celebrant

Upon this day, when love is widely sung,

No partner by my side, no hand to hold,

Yet fear ye not a single, bitter tongue.

In solitude, my love it still unfolds.

As, in this single state, I find my carriage,

Music in my heart, a solo dance,

A Celebrant who writes of love in marriage

The sacred vows, of your bespoke romance.

While couples share their whispers sweet and low,

I witness love and joy beyond compare

I revel in the role I love and know.

And celebrate the union they now share.

So, on this day of love, I proudly stand,

And offer you my love, my heart in hand.

Choosing a celebrant to lead your wedding is almost as important as choosing your life partner! You will remember this day forever, so make sure that you are standing at the front with the people you love!

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BBC Radio Devon

David Fitzgerald

Julie Chudleigh

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Life – in the blink of an eye…

Not Lost For Words.

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The Valuable Time of Maturity

An insightful poem by Mario de Andrade

” I counted my years and discovered that I have
less time to live going forward than I have lived until now.

I have more past than future.
I feel like the boy who received a bowl of candies.
The first ones, he ate ungracious,
but when he realized there were only a few left,
he began to taste them deeply.

I do not have time to deal with mediocrity.
I do not want to be in meetings where parade inflamed egos.

I am bothered by the envious, who seek to discredit
the most able, to usurp their places,
coveting their seats, talent, achievements and luck.

I do not have time for endless conversations,
useless to discuss about the lives of others
who are not part of mine.

I do not have time to manage sensitivities of people
who despite their chronological age, are immature.

I cannot stand the result that generates
from those struggling for power.

People do not discuss content, only the labels.
My time has become scarce to discuss labels,
I want the essence, my soul is in a hurry…
Not many candies in the bowl…

I want to live close to human people,
very human, who laugh of their own stumbles,
and away from those turned smug and overconfident
with their triumphs,
away from those filled with self-importance,
Who does not run away from their responsibilities ..
Who defends human dignity.
And who only want to walk on the side of truth
and honesty.
The essential is what makes
life worthwhile.

I want to surround myself with people,
who knows how to touch the hearts of people ….
People to whom the hard knocks of life,
taught them to grow with softness in their soul.

Yes …. I am in a hurry … to live with intensity,
that only maturity can bring.
I intend not to waste any part of the goodies
I have left …
I’m sure they will be more exquisite,
that most of which so far I’ve eaten.

My goal is to arrive to the end satisfied and in peace
with my loved ones and my conscience.
I hope that your goal is the same,
because either way you will get there too .. “

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Be A Samaritan

Call to donate in honour of Danielle

As a funeral celebrant, there’s a whole absence of self. It is never about me.

The preparations, as well as the service, are always about sensitive listening, respectful giving, compassionate holding of a space for those left behind in grief. Truth be told, I have less to do with death and dying and much more to do with the living, grieving, breathing bereaved; bringing respect, kindness, empathy and hopefully, some dignity to a situation that I can never change or reverse. It is always about them.

I am forever moved by the stories I hear and feel somehow connected, not only to the family and mourners but often, to the deceased. There are many tiny synchronicities that make me feel close and that help me to understand better the different ways that people deal with their loss; the myriad beliefs that people turn to, to cope with debilitating grief; the sounds or the silences of suffering.

When I walk away from a service, I never forget…

But some return to me more often than others…in thoughts, in dreams, often in daily life. And today, I am going to share with you the story of a girl who I never met but who I know so well – a girl who’s story is so close to mine. Six months ago, she took the decision to end her own life.

The circumstances of Danielle’s death are…I cannot find the right word…Unbelievable? Lamentable… Tragic! Her family shared with me her brilliance, her beauty, her eloquence, her despair and the battle she went through to access the help that was vital.

The help that was ultimately not forthcoming.

In the litany of emails and messages that they shared, it’s clear that ultimately, Danielle could not reach the expert medical attention that would have saved her life. Perhaps the words which describe that are cruel, utterly avoidable, unforgivable! And yet forgiving is absolutely what Danielle’s family have to do in order to wade through their grief and to find some stable ground once more, as Danielle hoped they would. Having seen her desperate, yet so eloquent cries for help, having read the letter that Danielle wrote, having wept at the line which said, ‘we tell people to reach out when they need help, but when they do, they are gaslighted into thinking they don’t need it,’ it would be quite understandable if Danielle’s family exerted every ounce of energy in calling out those who rejected their accountability, those who’s negligence is unquestionably responsible for their grief, those who’s job it was to help. Instead, they are taking positive and life-giving action.

Danielle’s letter explained that The Samaritans were the only organisation that she found consistently amazing and non-judgmental. And so, this coming Saturday, 18th March, her whole family will be engaged in fund-raising in Danielle’s name. I will be there too, in my small capacity, to let them know that we can keep fighting, we can honour Danielle’s resounding plea for humane, kind, compassionate resources to be always readily available for those who need their lives saving.

Funerals are never about me.

But in terms of Danielle and The Cornish family, there, but for the grace of god, went I. Or perhaps, more relevant to say, there but for the grace of The Samaritans…

If you are able, please donate generously in Danielle’s name.

https://www.justgiving.com/page/steve-cornish-1674591469811?utm_source=whatsapp

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Mother’s Day

Originally, I wrote this poem for two women – one lived locally, one overseas. They lost their Mother during the thick of the pandemic and the latter was unable to travel to the UK for the funeral service. I cannot imagine how they felt and nothing can, either then or now, compensate for that loss. But I hope that the poem showed how a Mother’s legacy can transcend even death. It is adapted here for Mother’s day…

Legacy of Love
Legacy’s not the tangible, an heirloom, bequest, or gift;
Legacy’s in words and memories that make our dark clouds lift.
In a song she sang from the old days, one to which we still must sing,
Hearing melodies and lyrics takes us back to them in their Spring.

Legacy lingers in play with babes; the offspring with whom she was blessed,
In the act of sharing joy and love in times back when Mother knew best.
In lessons and learning, in reading a book, dress-ups and laughter filled play,
In affectionate names for her children, strength in sickness and health every day.

Legacy’s in the traditions Mothers carved out oft before.
In the handbooks and guides, in some doctrines and prides of the ways that her ancestors saw.
Though traditions anew will forge strong modern paths and the practices soften our fear,
Still we learn from their love, even when they’re above, and remember their words, strong and clear.

Legacy’s in the transcending verve more powerful than that which you see.
It connects across thousands and thousands of miles and makes small stuff of just geography.
Conversations and chat – not just something that’s heard – fuel hearts with love so strong:
In our souls, in our spirit, in the essence of us, brings us back to her, where we belong.

Legacy transcends the here and now far beyond that we’ve ever imagined.
It reaches, it touches, it lingers, never fading – though, at times, it will leave us saddened;
If awakened, empowered, it can reach deep within, ignites thoughts that are so worthy of
The legacies that are left behind in the power of a Mother’s love.

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International Women’s Day 2022

I wrote this poem when I sat with my mother as she approached the end of her life. She had dementia but remained feisty and determined to make a difference, right to the end. The inequity she faced as a woman must have been stifling, and yet she managed to instill in me a sense of power and agency. As we approach 8th March, the designated day for International Women, I invite you to think on my mother’s story and then read a little about what more needs to be done to support ‘gender equality today for a sustainable tomorrow.’

No Thought

I never thought ‘til now about her era,
Of how men denigrated and dismissed,
In the year that she was born came equal franchise
But alongside men ‘twas hard to coexist.
The privy council classed this lowly status;
Not perceived in her own right til she was one.
Abuse was not a violation til she was over sixty-five,
Inequity for her was just begun.
At twenty-one, there was no other option,
A baby now to nurture and to raise,
Perhaps the wedding more than just a forethought?
A union that would help her pay their ways?
No privilege of lofty education…
No relatives or ancestors of worth…
What chance to chase life filled with pure emotion?
Stamped with this designation by her birth.
Despite the choice to vote for what she wanted,
She couldn’t even earn an equal wage.
For, that prize did not exist ‘til she was forty;
‘Gainst this injustice women round her raged.
She toiled to raise four kids with stoic wisdom!
She fought to give them something she’d not had!
Would they appreciate her dedication?
And understand her choices were not bad?
She was not at the forefront of public suffrage,
She was too young to be called up for conscription,
But she knew her place as mother of her children
And loved them to the ends of all conviction.
She knew she was constrained by patriarchy –
A prodigy of times when women served.
She wrangled with the judgements of society
When offspring’s choices made her feel unnerved.
For she battled twixt the instinct just to love them,
To cushion them and guard them against hate.
No choice but sweet surrender to convention,
Striving to support and influence their fate.
Her lifetime’s seen her through emancipation –
Though prisoner of her mind’s restrictive bars.
I hope she realised her own ambitions,
And felt so proud of all those battle scars.
It is because of her that I have freedom.
And for the world she was no suffragette…
But she laid foundations for a kinder future
And this is her time-honoured epithet.

Although things have moved on since my mother’s era, we have not moved far enough! With our most recent history, I can’t say with any conviction that the human species gets better and better all the time. In fact, I think we are often in a reverse spin. I saw something last week which so strongly endorsed that feeling; it shook me to the core. It was an image of the Munich Security Conference lunch of CEOs, presented on just about every social media platform that I can think of and each time, it was accompanied by the novel suggestion that even the presence of just one woman could reduce the tension and hostility that we have seen escalate beyond what is thinkable for the 21st century.

Munich Security Conference 2022 CEO lunch

Rather than becoming embroiled in speculation, let me present you with something less hypothetical to make this most important point: we really do need to look back at history, in order to make the changes that are essential to securing our future. And we really do need more than a whole month to celebrate the history of women.

Icons was a brilliant TV programme shown just three years ago as an eight-part history series for BBC Two and it celebrated the achievements of some of the greatest figures of the 20th century. At the time, I was captivated by finding out about some of the heroes who changed the shape of the world, making it safer, guiding us through changes and challenges brought about by war or shifts in cultural values, and making great advancements in science and technology. The eventual worthy winner was Alan Turing, nominated for deciphering the Enigma machine and aiding the allied victory in World War II.

Prior to the final, an hour-long documentary argued the case for nominees representing different fields of human excellence – Leaders, Explorers, Scientists, Entertainers, Activists, Sports Stars, Artists & Writers. The criteria were: positive achievement and legacy, a degree of recognition for a British audience, and a spread of individuals across the century. Expert panels then met to decide on a shortlist of iconic pioneers for each category and eventually the viewers were asked to vote for favourites to decide the greatest icon of them all. The live final was shown on the 5th of February 2019.

Not one woman reached the final!

The panels who shortlisted the nominees were asked to think about legacy, achievement, impact, influence, contribution to the field, and their profile or iconic status. There is no doubt that there are many women who have left a powerful legacy, demonstrated significant achievement, and who have influenced and contributed to the positive transformation of our world. But it is that last category which feeds the continuing, and quite huge inequity where women are still not fully or fairly recognised for their contribution. Our profile and iconic status…

Clare Balding, who was part of the celebrity advocates, offered her thoughts on why women weren’t represented. She described the 20th century as “the history of men told by men” and observed that women were only just starting to be recognised now. She added that you can’t be an icon unless you are allowed to have the limelight. I think its true to state that women have, in the face of enormous challenges and discrimination, had to fight a long way through shadowy dark wings and blackened auditoria to find any light on the world stage, in order to help not only themselves, but the whole of humanity, to flourish.

We are still having to fight our way through to find the light!

I’d like to include Planck’s principle on science and use it to help illustrate why it is important to focus on pioneering women in history; it gives me hope that we can continue to change the world for the better. He took the view that scientific change does not occur because individual scientists change their mind, but rather that successive generations of scientists have different views. A new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die, and a new generation grows up that is familiar with it.

Think about that! If we can encourage our growing generations of children to be familiarised with equity, diversity and acceptance (not to mention peace and collaboration and love) from the beginning of their education, we can really change the world. Besides our youth activists like Malala and Greta we have more and more examples to show that the secure future of the world lies with an unbiased, informed and critically thinking youth with a firm focus on the efforts and power in all of us – women and girls too. With each generation we can choose to get better and move further and further away from the history or inaccuracies and wild thinking that created the challenging situations that we now face. With each child born, there is an opportunity for a new way of seeing the world. Make sure children recognise their power in it by celebrating women’s history month and learning about the women who changed our path..